Imitation Krab Salad Recipe

Imitation crab meat salad with crackers.

Course: Appetizer

Cuisine: American

Prep Time: 10

Total Time: 10

Servings: people

Calories: 322kcal

Author: Aleka Shunk

A deliciously Healthy Imitation Krab Meat Salad made without mayo! Instead, this crab salad is made with yogurt, sour cream and fresh herbs! Serve it on potato bread for a fun open faced crab roll or as a dip with buttery crackers on the side!

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Ingredients

1 lb. Imitation Crab Meat *Or real jumbo lump crab meat
½ Cup Plain Greek Yogurt (Full Fat)
¼ Cup Sour Cream
½ Cup Celery
1 ½ Tbsp. Lemon Juice
1 Tbsp. Dill
1 Tbsp. Red Onion
1 Tbsp. Parsley
1 Tsp. Sugar
½ Tsp. Salt

Instructions

Mince your onion and celery and chop up your herbs.
Combine with the yogurt, sour cream, lemon juice, sugar and salt.
Break up the crab meat and toss with the dressing until fully coated.
Store in the fridge until ready to serve!

Video

Notes

*Nutritional info is based on using full fat Greek yogurt. If you use 2%, 1% or fat free, the nutritional info will change.

Tips*

You can use REAL crab meat if you want. Just make sure you get the jumbo lump crab meat!
Serve open face style on soft potato bread OR with buttery crackers.
Feel free to add cooked shrimp if desired to make this a seafood salad!

Nutrition