These Healthy Protein Balls without Protein Powder require no baking and are made with peanut butter, nuts and oats making them high in omega 3's and of course, high in protein!
These protein balls are made without protein powder but are still packed with protein!
They're the perfect healthy afternoon snack to keep you going.
They are so easy to make and take just 7 minutes!
I will to make a large batch on Sunday or once during the week. Then I will roll them all out and stash them in a large freezer bag for weeks to come.
No Protein Powder!
Although I love protein balls, most are made with protein powder. I don't hate it but it's not 100% natural and sometimes powders just don't taste good.
So this recipe is made:
- without protein powder
- without dates
- without honey
- without flaxseeds
- without coconut
- without chocolate
- without seeds
Protein Balls Without Protein Powder
All you need is a food processors and 7 minutes!
Step 1: Toasts your nuts in the oven or in a skillet. *This is optional but adds a nice roasted flavor!
Step 2: Add your ingredients in a food processor and blend well.
Step 3: Roll into balls.
Step 4: Store in a sealed container or freeze to save for weeks.
Peanut Butter Brand I Recommend
Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say NOT so healthy!
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If you have ever purchased REAL, NATURAL peanut butter, you will know immediately. The consistency is not the same.
It has a much thinner consistency and often requires you to stir it up before using. That's because the only ingredients are peanuts! ZERO sugar!
Not surprisingly, most of us prefer the taste of the sugary brands instead.
So just keep this in mind!
If you want to make these energy bites truly healthy, use ALL NATURAL peanut butter! To find them, just look at the label! Brands like to fool us. Even though some labels say "NATURAL", they STILL have sugar in them!
*If you do NOT have a natural peanut butter on hand, that's okay. Just omit the maple syrup in the recipe because you won't need the added sugars.
If you're looking for another healthy paleo and vegan recipe, try my Healthy Grab and Go Banana Walnut Muffins!
TIP* Make sure you use oats that say "quick oats" or "minute oats" on the label or they will turn out tough.
Make sure to check out these healthy snacks too!
Healthy COLD Taco Dip With Cottage Cheese
Healthy Banana Walnut Mini Muffins
Healthy Chocolate Strawberry Yogurt Truffles
Melon Sticks With Healthy Coconut Greek Yogurt Dip
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📖 Recipe
Protein Balls Without Protein Powder
Ingredients
- 1 Cup Quick 1-Minute Oats
- 2 Tbsp. Natural Peanut Butter ((Zero Sugar))
- 1 Cup Assorted Nuts ((Unsalted))
- 2 Tsp. Coconut Oil
- ½ Tsp. Vanilla Extract
- 1 Tbsp. Pure Maple Syrup ((Optional))
- ¼ Tsp. Salt ((only if using unsalted nuts))
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Instructions
- Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. Watch them carefully since they tend to burn easily!
- Add all ingredients to a food processor or blender and puree until fully incorporated. You may need to scrape sides down once.
- Use a mini ice cream scoop to scoop and roll into 12 bites. Store in fridge for up to a week or freezer for up to 3 weeks. Enjoy!
Recipe Notes
- This recipe is made with all natural peanut butter which does not have any added sugars. If you are using brands like Jif or Skippy, you will want to omit the maple syrup so your bites do not end up being too sweet.
- Since we are not pre-cooking the oats, make sure you use the quick oats!!
Iris
I made these & substituted local honey for the maple syrup. They turned out so good
Kristina Sutton
I just whipped these up and will definitely make them again!! Great ideas--keep it up!
Aleka Shunk
Oh I'm so glad you liked them! Thanks for the comment! 🙂
Supriya Kutty
Thanks for sharing this healthy recipe. I would like to make it for my son as he always demands snacks after coming home from playing. These energy bites are so healthy that even I would like to take it to my office as snacks so that I can avoid the junk food if I feel hungry. Keep sharing such healthy recipes with the readers.
Bite Sized Kitchen
Supriya, Thanks so much for your sweet comment! I hope he (and your coworkers) enjoys them! 🙂
Laura
These peanut butter energy bites are very tempting. Now that you mentioned it, I need to look for the Natural peanut butter, I found there is always too much sugar in the bars they sell at the Supermarket. so it could be a good alternative.
Bite Sized Kitchen
Yes, always so much sugar!! No wonder why they're so addicting!
Bite Sized Kitchen
I know!!!
Brian Jones
What a delicious sounding treat and I am sure very mooorish, I'm always up for more peanut butter.
Patty
Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! Pinned it for later!
Bite Sized Kitchen
Thanks Patty!! 🙂